back on the couch 🛋️

therapy SOM

The last time I was in therapy, it was the summer, 2016, nearing the end of my contract job where I was miserable.

Almost 18 months later, I’m back. Now I’m miserable because of this guy, the housemate.

I need to move.

I gave a long explanation of what happened at my Patreon for my subscribers, but TL;DR, my housemate has decompensated (clinical for lost his shit) twice since the full moon eclipse (once before and once after). He has untreated schizophrenia along with some Axis II/personality disorder stuff.

So all the bitching and accommodating and complaining I’ve done has because of that.

I should really refocus the misery towards the owners of this house. This housemate is only symptomatic of their neglect and passivity.

When I had made the appointment with my therapist who reminds me of a hippie, nicer version of Carrie Bradshaw, the psychotic breaks hadn’t occurred yet.

If you want to say that my higher self was prescient and knew I’d need therapy because serious shit was about the kick off, I wouldn’t bar you from saying it.

I arrived early after I returned a shitty memoir that’s getting some public acclaim. I scheduled the ride home that I’d miss because I was too afraid to be rude and look at the time on my phone, with its ringer set on silent.

My therapist was running late, which she explained later that since I was her last client and she had a yoga class later, and because hadn’t spoken in a while, she thought it’d be OK to run late.

Hey man, first white person I’ve heard say that to me. It did cost me $10 as a no-show. I have some weird hang ups with my Lyft score.

Meanwhile, as I waited, I was tweeting folks and feeling pretty whole and cohesive as a person. Last time, I was really worried about my social life. That hasn’t even changed–it’s probably gotten worse.

The circumstances I was currently in weren’t defining me.

For once! For once.

Anyway, her office, which is in this holistic multi-use office, had moved across the hall to a smaller space. I sat down on the smaller couch as I waited for her to bring a cup of water.

When she came back, I was ready to get into it, and she was too.

But I had to backtrack, amend what I was going to say. I couldn’t just say, ugh, this guy I live with is icky and I want to live by myself. Now it became, wow, I don’t feel safe in my own home because this guy completely lost his shit, twice, in less than a week.

And…those episodes wasn’t traumatizing, really. My clinical background somehow saved me and also helped me to connect the dots–>

forgetting my name multiple times–>poor dishwashing habits –>smoking inside many times –>ashing on our green porch –>yelling at himself or someone a few times–>having poor personal boundaries with my things–>wanting to talk to me all the time–>responding with verbal abuse–>schizophrenia.

That knowledge let 9 months of annoyance and energy drain collapse into relief and anger. Relief that this guy isn’t just evil and clueless. He’s unwell and unmedicated.

And enabled. By the other roommate and by the inactivity of the owners who are just fine with taking money from an SSDI recipient because they know the money will be stable.

They can assuage the pain beating in their pink liberal hearts and take pity on the man who lived in the woods for 12 years, but not pump any blood to actually help him.

And, well–armed with this clinical revelation, I tried to make a change. He was supposed to admit himself into the hospital by yesterday. This leathery bag of chronic coughs is still in this house.

When I came back from therapy and saw that I had gotten a package, he was outside, on the porch, smoking and ashing on it.

“You have a package,” he lowly bellowed. It was the first thing I saw, sitting on the marble pedestal by the door. If he was actually looking me, instead of looking for his next Axis II fix, he would have seen me look at that first as I silently walked to the mailbox to get the (mostly junk) mail.

“You-you have a package!” he said more loudly as I pursed my look in my mother’s look of part annoyance-part-I-guess-I-need-to-honor-your-presence-sack-of-carbon.

I took my package and walked inside.

This guy, who had called me a piece of shit and god knows what other epithets, had the everloving gall to speak to me.

He’s one sick motherfucker.

I’ll be honest, about therapy–because I have a BA in psychology, because I wanted to be a child psychiatrist, because I was social worker, because I researched kids in child welfare, because I’ve been doing therapy on and off since I was 21–I tend to love talking shop in a meta way. To talk about my own clinical make-up, about the clinical make-up of others, it’s almost like I’m doing the job of the therapist.

When I had come to my therapist the last time, I realized that I didn’t really need her for clinical insight. I already knew the answers. I just needed her support.

Today was similar. I had told her that moving was going to stepwise–first out of this house, and then out-of-state, most likely to that place which continues to call me, like incessant sirens, trying to guide me away from certain shipwreck.

Besides her support, I wanted her to give some practical insight about moving, and she did give a town that I could possibly move to. But she told me how my eyes lit up when I told her about the beach.

Either way, it’s probably best I get the fuck out of the Dodge.

I came away with a couple of practical things and a few insights.

  1. I need to go work elsewhere more often. I know this, but I don’t want to spend the money. But I need to do it.
  2. Something I need to do more of–look for housing every day, 30 to 60 minutes.
  3. An insight about the landlady–from my therapist’s experience, younger social workers, such as the landlady, seem to be more skittish around actual clinical work. So she is not surprised that she didn’t pick up on those manipulative Axis II vibes that this person is exuding out of his tan-skinned pores.
  4. It was interesting how I kept talking about poverty when I have some money–right now, anyway. A client later today asked me to invoice him for the writing I need to do while he’ll be on vacation. I know that my time in Florida has been marked with housing hardship, but it’s hard to see how things are getting better, better enough to start over, even with a shitty credit score.
  5. And then there’s the pattern of saving the day. When I realized last night that I was probably not going to get a follow-up from the landlady on the schizophrenic anymore, that there would only be more enabling and excusing, I gave up–and my therapist gave me permission to do just that, to hang up my cape, to be a fierce advocate for myself, like I was for my clients years ago.

So after, my therapist sat with me for a couple minutes as we waited for my ride to arrive, which was nice for her to do. And then my ride took me to Wawa–was this an accidental Eagles celebration? I just wanted carbs. I got some Valentine’s doughnuts and other things.

And then, I made it home.

The rest of the day isn’t that important to write about, but I’m just glad one person in this town gives a shit about what happens to me.

And, there’s really some solid hope here now. There’s the hope that I’ll leave here, sooner than later. But there’s the hope that I won’t be dealing with terrible roommates ever again. Even bigger than that, there’s the hope that my new normal will not have anymore crazy, tragic stories.

What’s been strange about this week, and last week too, is watching things start to blossom, things that were dormant for months. In the midst of barely contained chaos is some real beauty, some real connection, some real longevity.

And well, I thought for year that when I was 40, things would start come together. I never knew how or why, but only that they would.

And now, they are.

All the things. Coming together. For good.

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Thanks for your support! 💘


2017: a return to myself

real generosity SOM

So this year was…a lot of things.

Trying to wrap my head around all the things I learned and did and endured and gained and lost. So many things.

So, I’ll just focus on the one thing I’m really glad is happening: being me again.

I’ve tweeted about this, so if you follow me on twitter, this will be a little repetitive.

It’s been a stressful year to say the least, mainly financial. And I’m exhausted from talking about it, let alone living it.


Being so poor and so obsessed with income really made me miserable and fucking humorless. I remember being in college and being so hilarious even as my family was falling apart and I was drowning in the darkness of clinical depression.

It was almost to mock the horrors going on in my life.

Fast forward 19 years and this year was so serious and so unfunny. It’s been a blur of activity and loss.

The one event that I really remember starting the shift that was someone tweeting an encouraging to me when I desperately needed it.

I was annoyed and tired over having my room flood. I was displaced to this other house they owned for two weeks. The owners promised me having rent be reduced for my trouble. I unfortunately didn’t have renters’ insurance (like I do now).

Here was the annoying rub: the conversation at the first of the month had a different message than I had had the previous month.

I needed to pay full rent. The reason was I didn’t live elsewhere and I had prevented them from renting the room–a room they offered to give me.

I had gotten about $60 bucks off or something like that. I was so pissed.

So I had tweeted out this grown over an astrological transit (“Ugh” was all I said), and they tweeted as if they exactly knew how the old me would want to hear it: pro-me and definitely, and defiantly, anti-stupid idiots.

That moment was a little bit like looking in the mirror of the plucky girl I used to be back in college. I needed that grit, with that steely edge of sardonic humor, which had all served me so well during my 20s.

For that moment, I’ll forever be grateful because it felt like a little bit of light was shoved into this box of darkness I was sitting in.

It was so great to have someone be on my side, and I didn’t have to explain anything.

Also this year, I also started being around friends with Aquarians, or people had strong Aquarian energy–like the two best friends I had in college.

I started laughing my ass off. I started laughing over stupid shit, like I used to.

And then, just this past month, I saw this woman, laughing crying over her life:

This would be me and my Aquarian best friend in college. I started laughing crying, too. We would call it “The Place” where we would just be kind of crazy and silly–basically in hysterics.

Watching that video, I knew that I was mostly back.

In between the time I had my room flood on January 30th and now, I’ve been able to have a sort of OK business for myself, and I have friends that I regularly talk to now. They may be geographically far away, but they exist, and we support each other–Aquarians and Pisceans, just like college.

The children of winter have kept me warm with heavy blankets of kindness and laughter.

But here’s where all the joy went–into chronic stress. Specifically, it’s the stress of not knowing how you’re going to pay for bills. It can erode any joy that you can have.

You get so laser-focused on applying for jobs, fundraising, dealing with the fallout of losing things and housing instability, there’s little room for fun, for laughs, for levity, for a breath. Even when you’re on vacation or away, it’s still in the back of your mind.

I have ping-ponged back and forth over the abyss of despair for years, and this summer, when I got my first two major clients, I was able to get some stability. And that was all due to a friend who was able to connect me to clients, along with other resources that I have barely tapped into.

Anytime I thank them, which is often, they reply, “No problem!”

I’m often blown away by the generosity of relative strangers. I’ve received crazy blessings that have left me speechless, amazing readings, wonderful advice, understanding, and support.

So although I was steering the ship back to the familiar shores of my laughter and mirth, I got a push back in March and then things just kept going in the right direction.

I’m almost ready to throw down my anchor and welcome myself back home.

So what’s ahead? Work-wise, the grind of marketing and prospecting. I feel like 2018 will bring some more stability to my financial life–and it will be because I worked hard for it (sounds like Capricorn season is in full swing!).

Today (December 22nd), I decided to take a long Twitter break because I feel like things are shifting energetically and I need to pay attention to the shift. I’ve seen three close friends leave that space in a matter of months. It’s given me a huge pause. I need to seek my life outside of that box–and let life seek me.

Everything else? The Universe has been incessantly bothering me about one thing for months, but there’s nothing I can do about it except to continue to seek guidance, to be grateful for the signs, and to be patient.

I hope you all say goodbye to 2017 in style, because it’s been one dumpster fire of a year. I hope that something went right this year, something that you’re proud of, something that gave you some hope, something that was good and nourishing to your soul.

It’s been so tough, but I’m so glad I’m still here.

Happy New Year! Thank you for reading!

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